Daily yoga routines such as the Morning Blessing, Rise and Shine yoga, yogic Cold Water Therapy and Yogi's De-stress and Deep Sleep Routine were gleaned from Yogi Bhajan's classes over a period of thirty years and gradually added to my daily practice, bringing me ever closer in tune with the sacred as a human being. He emphasized that doing these daily yoga practices would make a person healthy, wealthy and wise, yet when my write-up was read at his class and he asked for a show hands to see if anyone did them, only three hands went up!
At Yogi Bhajan's insistence the daily yoga teachings were to be given out freely to all. You are welcome to download copies of the Morning Blessing--a profound prayer, the invigorating Rise and Shine wake-up and washroom routine, including Cold Water Therapy (Ishnaan Hydrotherapy), and Yogi's De-Stress and Deep Sleep Routine. Initiate a forty-day sadhana where you commit to doing these daily yoga techniques and experience for yourself their many life-enhancing benefits.
