Sit
in easy pose, hands in gyan mudra, spine erect, with the eyes fixed at tip of the nose.
Locks
Inhale
and contract the rectum & sex organs. Pull in the navel point. Hold
briefly, then exhale and release the locks.
Mantra Pranayam
Breathe
in such a way that the breath creates the mental sound SAT with the inhale, and
NAM with the exhale.
Focus
Imagine
pranic energy flowing in and to the navel point. No time is specified.
Comments
If
one's concentration is good, the entire back and the spine will heat up. It is
written that one who perfects this Kriya can master death and old age. He can
learn to transfer prana to another being for healing and even extend that
person's life. He will not be affected by his past negativity and no negative
thought will penetrate his projection. It is a simple meditation, but it deals
with the PRIMAL POWER OF CREATION.
