Yoga Gems

Home

The Wisdom of Ages

I am I AM

Statement of Purpose

Psychic Insights

My Mantra

I am You You are Me

Cosmic Waves

Divine Women

SGGS

Siri Guru Granth's Nature

Nitnem

Jasbir Kaur on Gurmukhi

Birth Time of Guru Nanak

Guru Gobind Singh-The Man

Strengthen Your Ego!

Yogi Bhajan CD Books

Free Sample Meditations

Live a Simple Life

Yogiji

YB's Tratakam Photo

YouTube Yoga Videos

Why do Kundalini Yoga?

Yogi Bhajan Tribute

Dhan Dhan Ram Das Gur

The Sunshine Makers

Sikh Life

How the Brain Works

Services

Golden Temple Meditation

Prayer Healing

Sacred Downloads

Daily Yoga

Morning Prayer

Rise and Shine

Cold Water Therapy

Deep Sleep

Guru Yoga

Learn How to Meditate

Healing Prayer

Sat Kriya Washing Machine

Spiritual Dream

A Golden Temple Journey

Group Japji Energy Flow

Be a Channel

Golden Temple Blessings

The Sacred Space

Meditation for Surrender

Break Through Meditation

Self Healing

Powerful Mantras

Ong Namo Guru Dev Namo

Sacred Sounds

Divine Protection

Chotay Pad Mantra

Guru Ram Das Mantra

So Purkh

Sudarshan Chakra Kriya

RA MA DA SA Mantra

Wahe Guru Mantra

Rewrite Your Destiny

God is the Doer

Primal Power Meditation

The Gayatri Mantra

Wings of Grace

Find Lost Things

Make Impossible Possible

Jai Te Gung

Mool Mantra

Guru Ram Das

Mother Earth Love

Longtime Sunshine

Spiritual Blessings

Washing the World

Blessings in the Snow

Seed Blessing Ceremony

Women's Water Walk

Praise of Nature

MEMOIRS OF A YOGINI INTRO

MY BIO

LIFE TO LIGHT POETRY

STORIES OF CHILDHOOD

My Inner Child

High School Writing

To Vip

My Identity in Transition

On Reincarnation

Angel Yoga

SPIRITUAL PIONEERS

The Beautiful Truth

Portal to the Universe

80'S LOVE AND TEARS

Khalsa Sacred Khalsa

Vaisakhi with Yogiji

Seeking Light

HAWAIIAN KAHUNA

New to Kahuna Class

Kiatsu Healing Extensions

The "I" Extension

A Pure Huna Healing

A Zero Limits Therapist

LIGHTS IN THE DARK

Light Through Darkness

Etheric Pathways

MY CHILDHOOD FRIEND

Muses and Music

Mayan Insights

FORCED THROUGH ZEROES

Friends Along the Way

The Emerald Island

Credit in Lord's Court

Karaj Anand?

The Rescuing Hug

Carnage Anand

Challenge Anand

The Children's Gurdwara

Holiday Greetings

The Game of Love

LOVE DIVINE

Daycare Farm

Amritsar Yatra Obstacles

Golden Temple Birthday

True Redemption

Flipside of My Life Test

Flunking a Heart Test

Martyrdom and Victory

The Aquarian Alignment

HAZUR SAHIB

Yatrians Gurdwara Tour

The Sacrifice

The Formless Guru

The Eternally Sacred

BEYOND TEARS

Tithe or Not to Tithe

Dogs Love Chasing Chicks

Enjoying the Movies

The Massacre

Divine Finality

A Sikh Wedding

A Fleeing Glimpse

Epitaph for a Lamb

Spring Snow

Summer Garden

A LIFE OF SERVICE

Serve the Saints!

Beyond Slander

My True Childhood Friend

Seeking to Serve

Restoring Fallen Roses

Known Only to the Saints

A Garland of Virtues

2009 Unto Infinity Hukams

The Herndon Petition

HOW WE HELPED

August 09 Update

An Enlightened Response

Phoenix AZs SDS Mess

Lawsuit Vs Unto Infinity

GoldenTemple Idols Affair

Need for a Complaint

UI Pre-Trial Hearing

Sikh Dharma Worldwide

Guru Kirn Kaur's Letter

January 2010 UI Update

Remedies in the UI case

3HO & Sikh Organizations

The Mother Ashram

Sikh Dharma International

Website Glossary

A to F

G to L

M to R

S

T to Z

Leave a Message

Your Website Slogan

Wings of Grace

From MEMOIRS OF A YOGINI

December 29th, 1992

Today, immersed in the Grace of God Meditation, the Guru gave me beautiful wings of grace.

The Grace of God meditation is done while lying on our backs. Women hold the breath all the way in five times and all the way out five times and silently chant, “I am Grace of God,” ten times per each in held and out held breath.

Over the past six months I have been visualizing bringing the mantra to each chakra, working up the spine. But there are seven chakras and ten repetitions. So on eight I send the mantra out the top of my head, and circulate the last two in my arc line and aura. Where do you go from there?

Today I decided to use the extra repetitions to penetrate the shamanic “Veil of Illusion” over my crown. On the next held breath, I used the mantra to dwell in the upper world on the Grace of God, and on following breaths silently chanted "I am Grace of God" as a stepladder to climb higher into the etheric realm, effortlessly becoming a white bird with great wings of grace, climbing into the light. This light was like the sun, but I felt it to be a divine light, going on forever.

I decided to go beyond it! My wings brought me higher and higher with each silent beat of the mantra, “I am Grace of God, I am Grace of God, I am Grace of God, I am Grace of God, I am Grace of God, I am Grace of God, I am Grace of God, I am Grace of God, I am Grace of God, I am Grace of God.” With the held breath ending, I soared down to my crown chakra and easily re-entered my body, retaining golden white light within my consciousness.

In phase two of the meditation, we sit up in easy pose and hold our left hand up as though we are taking an oath, tensing each finger in turn while chanting, “I am Grace of God,” one time out loud.

Each finger represents a planet, whose energies we imbue with grace within ourselves and through our projection:

The little finger is Mercury, enhancing communication.

The ring finger represents the sun, empowering our physical bodies with healing and grace of motion.

The middle finger stands for Saturn. We strengthen virtues of patience and self-discipline.

The index finger is for Jupiter. We enshrine the light of wisdom within us.

The thumb represents the earth, ego, “dragons head and dragons tail.” We bring grace to the ego, so it supports our spirit.

I brought this realization of the Grace of God through the beautiful Light that had descended with me, wherein I experienced each finger’s cosmic connection—to the planet Mercury, the shining Sun, ringed Saturn, luminous Jupiter, and lastly, Earth—wherein dragons symbolize the spiraling DNA of creation, knowing all these energies to equally be a part of my soul.

Download the Grace of God Meditation by clicking the Durga image below:
Durga astride a tiger.
 
The Grace of God Meditation

1. Lie relaxed on your back with the legs extended straight, eyes closed, palms facing up.

2. Inhale and, holding the inhale, repeat silently while concentrating on one finger at a time, "I am Grace of God." Repeat this ten times, once for each finger.

3. Exhale and holding the breath out repeat the same process.

4. Continue to do this until you have inhaled five times and exhaled five times, repeating silently, "I am Grace of God," ten times each time you inhale and each time you exhale. This will be a total of one hundred times the mantra is repeated.

5. With eyes still closed, sit up in an easy cross-legged position, right hand in Gyan Mudra resting on the right knee, left hand held at shoulder level as if to take an oath.

6. Concentrate on each finger, tensing it as you do, and repeat out loud five times for each finger, "I am Grace of God."

Little Finger (Mercury) Power to relate, communicate and make decisions.

Ring Finger (Sun) Health, strength, physical vitality.

Middle Finger (Saturn) Emotional control, patience.

Index Finger (Jupiter) Wisdom

Thumb (Dragon Head Ego
Dragon Tail)


The optimum times for this meditation are sunrise and sunset, on an empty stomach. Your emotions will become more positively channeled and any physical or mental ill health will be greatly improved. Continue practicing for one year and your aura will become tipped with gold or silver; great strength and God's healing powers will flow through you.

In Gyan Mudra the forefinger is curled, supporting the thumb, with the other three fingers extended straight.
GYAN MUDRA
 
Bookmark and Share

Go to Glossary pages:

A to F
G to L
M to R

S
T to Z

Glossary Words Suggestion Box



Return to Home Page


Copyright 2008-2010 www.yogagems.com

Website powered by Network Solutions®