Rise and Shine Yoga, Yogi's Washroom Routine, Ishnaan Hydrotherapy and Yogi's De-Stress and Deep Sleep Routine were gleaned from Yogi Bhajan's classes over a period of thirty years and added to my daily practice, bringing me closer and closer in tune with the sacred as a human being. He emphasized that daily practice of these techniques would make a person healthy, wealthy and wise, yet when he asked for hands to go up if anyone did them, only three people raised their hands.
At Yogi Bhajan's insistence these teachings were to be given out freely to all. You are welcome to download copies of Rise and Shine Wake-Up Routines, Ishnaan Hydrotherapy and Yogi's De-stress and Deep Sleep Routine. Initiate a forty-day sadhana where you commit to do the techniques and experience for yourself their many wondrous benefits.
